https://www.stevemazzucchi.com/about daily 1.0 2021-05-21 https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3620e575d1f0296d392c0/1541628442361/quad.jpg ABOUT ME https://www.stevemazzucchi.com/work daily 0.75 2019-05-20 https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c903d99ee6eb06073b55381/1552956870776/curtis-williams.jpg RECENT WORK SHAVE MINUTES OFF YOUR 5K This dynamic program will have you setting record times in no time. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b7afa898583b89b34bfc6/1548460431399/tawna.jpg RECENT WORK THE REAL MCCOY IFBB bikini vet Tawna Eubanks McCoy talks killer shoulder moves, beauty pageant blues, and the cheesy pickup line that actually worked. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b5bec88251b8420966bb7/1548443449772/rapha-milagres.jpg RECENT WORK SOUTH AMERICAN HUSTLE Brazilian bikini star Rapha Milagres opens up about cheese bread, West Coast hoops, and why you shouldn’t even try sliding into her DMs. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5e7b221c67cb33b29ccab/1541793852814/contant-progress.jpg RECENT WORK CONSTANT PROGRESS Keep the gains coming with these nutrition, training, and health tips. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5f01070a6ada7f2c00e96/1541800510834/fitbit-charge-3-red-tint.jpg RECENT WORK TAKING CHARGE Fitbit’s latest offering may just be the best fitness tracker yet. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be511ce8a922da66f70b10b/1541739414138/robert-buckley-4.jpg RECENT WORK MAJOR GAINS How iZombie star Robert Buckley pumps up. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c6c8bb8e5e5f0043ee53e48/1550617561359/jerry-rice.jpg RECENT WORK RICE, RICE BABY NFL Hall of Famer Jerry Rice talks about his workouts and the state of the game. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5caba97b1905f4d3c11505f1/1554753947651/bodyfat.jpg RECENT WORK SHED 5% OF YOUR BODY FAT High-intensity interval training plus diet tweaks will lean you out, big-time. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be39b7f03ce6440991c6c12/1541650006437/bo-jackson.jpg RECENT WORK BO KNOWS MUSCLE The NFL and MLB legend, now a successful businessman, talks strength feats, cycling, and pork. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4f7be721c67c18ffe011ce/1548712964452/incline-press.jpg RECENT WORK CHOOSE WISELY The path to enlightenment regarding trendy training, weekend cheats, and a gym sesh with your lady friend. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5effd2b6a28347b81525a/1541795842819/sheffield-multitool-tint.jpg RECENT WORK THIS $6.20 MULTI-TOOL IS WALMART’S BESTSELLING SPORTS & OUTDOOR ITEM But does it actually work? https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c903ccae79c709a0f337fd4/1552956655036/april-ask.jpg RECENT WORK LOVE THYSELF A host of tips and hacks for treating your body as best you can. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4f68aa758d4621b5db79a4/1548708045762/darah-diaz.jpg RECENT WORK DARAH TO DREAM Fast-rising IFBB Pro League bikini competitor Darah Diaz talks stage presence, dirty burgers, and her secret desire to protect and serve. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3af76562fa7cc77b6a589/1541650066940/jd-pardo.jpg RECENT WORK BODY BOOK: JD PARDO The Mayans M.C. star talks adding muscle, compound movements, and never giving up. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3ad3840ec9a247817813a/1541650027786/tom-block-ranger.jpg RECENT WORK SOLID AS A BLOCK An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c90407871c10b6e30fe4f77/1552957565553/leonard-fournette-jags.jpg RECENT WORK TRAIN LIKE… AN NFL RUNNING BACK Jacksonville Jaguars star Leonard Fournette talks clean eating, lower-body lifts, and getting motivated by Madden NFL 19. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be49fc24fa51ab77e83c4f6/1541709812849/nicholas-gonzalez.jpg RECENT WORK BODY BOOK: NICHOLAS GONZALEZ The Good Doctor star on functional fitness, coffee, and dad bods. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b79fd42bfc120277ca3aa/1548450375398/ariel.jpg RECENT WORK ARIEL VIEW At just 11, Ariel Khadr won her first fitness competition. Fifteen years—and several eye-popping costumes—later, she continues to dominate the stage. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be50e5021c67cf1e729af37/1541739368337/chris-coy-4.jpg RECENT WORK SHAPE SHIFTER How The Deuce star Chris Coy transforms his physique to suit a variety of roles. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5ce221c86422980001e8fb52/1558323718711/angelo.jpg RECENT WORK INNER PEACE AND CHISELED FOCUS Center your mind and strengthen your body with this program. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5f0e2352f5308e3769ff6/1541796077541/rockmond-dunbar-tint.jpg RECENT WORK ROCK SOLID Veteran actor Rockmond Dunbar reveals his favorite fitness obsessions. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5d94a40ec9a0ff746b27f/1541794861024/world-cup-jerseys.jpg RECENT WORK GOAL ORIENTED Brandish your World Cup rooting interests in these colorful, workout-friendly shirts. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5d8b62b6a28cd6c5f82bd/1541789898266/cydney-gillon.jpg RECENT WORK SPEED QUEEN From excelling at track sports to competing on Survivor to winning the Figure Olympia crown, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5ce2227c9df43b00012d860b/1558323891047/alex.jpg RECENT WORK SILVER BELLE World-class trainer and fitness model Alex Silver-Fagan talks fast workouts, tattoo advice, and a surprising secret. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5caba8e1c83025d6b4392121/1554753784914/suns-out.jpg RECENT WORK SUN’S OUT… Prep for the shirtless season with expert advice on swelling beach muscles, shredding bellies, and generally looking your best. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be485c0cd83661e6a332eb3/1541703501816/tim-don.jpg RECENT WORK THE HALO EFFECT When Ironman world record holder Tim Don suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5ce223ada5f36b000114ef09/1558324179560/ask-june.jpg RECENT WORK OFF-SEASON CHAMPS All the info you need to crush your fellow weekend warriors—and not get crushed yourself. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be48c2a0e2e72fea04f3ebf/1541704794486/alexandra-daddario.jpg RECENT WORK ALEXANDRA DADDARIO TALKS DOGS, YOGA, AND WORKING WITH THE ROCK The Baywatch star also reveals which role brought out her inner warrior woman. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b9f5d4fa51a7413a44ea5/1548459902319/cheat-codes.jpg RECENT WORK CHEAT CODES Hacks for gaining mass, avoiding burpees, landing your dream girl, and more. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be4a14b575d1fd165f24653/1541710259855/alana-nichols.jpg RECENT WORK TOUGHER THAN THE REST An injury could have stopped Alana Nichols. Instead, she’s set for a sixth Paralympics. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5cab9caee2c4832d8614321b/1554753440464/monique-ricardo.jpg RECENT WORK MAMA SAID CHOKE YOU OUT Once a figure and bikini star, Monique Ricardo now balances life as a Brazilian jiu-jitsu world champion, instructor, fitness model, and mom. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be49d7e562fa7fad116fa06/1541709217905/kyle-schmid.jpg RECENT WORK BODY BOOK: KYLE SCHMID As Season 2 gets rolling, the Six star talks Navy SEAL–level fitness, going off the sauce, and the magic of Reiki. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3b0b8f950b7cafb88c4a5/1541650049340/hoda.jpg RECENT WORK AGENT OF CHANGE Real Estate Wars star Hoda Hajirnia beat anorexia and bulimia with deadlifts and squats. Now she’s moving property and iron on the reg—and bravely sharing her transformative tale. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c6c8b0de2c4836907e77e67/1550617408382/ask-march-2019.jpg RECENT WORK THE MORE YOU KNOW Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be5e6ef4ae2374074c59fd5/1541793562263/damage-control.jpg RECENT WORK DAMAGE CONTROL The best way to eat, drink, and train while doing the least amount of bodily harm. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3964240ec9ad9e2f93dfe/1541649992057/tom-finn.jpg RECENT WORK THE ADVENTURES OF HUCK FINN BARBELL Tom Finn’s crazy combo of powerlifting stunts and alcohol consumption earned him more than 100K Instagram followers. But that’s got nothing on his greatest feat… https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b5c7f7924e8386a1f59ec/1548443521027/jump-rope.jpg RECENT WORK FRESH START Kick off the new year right with these goal-oriented tips. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c6c8c351905f4c874fd2703/1550617688191/ryan-guzman.jpg RECENT WORK GUZMAN ON FIRE Ryan Guzman, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b610840ec9a53af2dc62e/1548443953442/alexander-dreymon.jpg RECENT WORK MAGIC VIKE The Last Kingdom star Alexander Dreymon talks strongman lessons, natural horsemanship, and Viking abs. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be3b5eec2241b3dd61f7fd1/1541649926949/heavy-duty-3.jpg RECENT WORK HEAVY DUTY Bulk up this fall with industrial-grade training apparel. (Blasting “Gonna Fly Now” through earbuds optional.) https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5be4a2e7f950b7adf9472e3e/1541710576917/karina-elle-2.jpg RECENT WORK FROM THE INSIDE OUT Social media superstar Karina Elle inspires her legion of followers by channeling emotion into fitness—and career success. https://static1.squarespace.com/static/5be33e474eddec89575937f5/t/5c4b5d3a758d4624e1ed22a6/1548443541956/alex-silver-fagan.jpg RECENT WORK SILVER-FAGAN’S PLAYBOOK Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.